Other Common Sports Conditions

Other Common Sports Conditions

At OrthoLutz, we specialize in diagnosing and treating a wide range of acute and chronic sports-related injuries affecting both the upper and lower extremities. Our goal is to help you recover quickly and safely so you can return to the activities you love. Below are some of the most common conditions we treat:

Ankle Sprains

Ankle sprains are among the most frequent sports injuries, often resulting from a sudden twist or roll of the ankle. Symptoms include pain, swelling, bruising, and difficulty bearing weight. Treatment typically involves rest, ice, compression, and elevation (RICE), along with physical therapy to restore strength and flexibility. Severe sprains may require bracing or, in rare cases, surgical intervention.

Achilles Tendonitis

Achilles tendonitis is an overuse injury causing pain and stiffness along the back of the ankle. It commonly affects runners and athletes involved in jumping sports. Management includes rest, ice, anti-inflammatory medications, stretching, and strengthening exercises. In persistent cases, advanced therapies or surgical options may be considered.

Tennis Elbow/Golfer’s Elbow

These conditions, known medically as lateral and medial epicondylitis, are caused by repetitive stress to the tendons around the elbow. Symptoms include pain and tenderness on the outside (tennis elbow) or inside (golfer’s elbow) of the elbow. Treatment focuses on activity modification, bracing, physical therapy, and anti-inflammatory medications. In some cases, injections or minimally invasive procedures may be recommended.

Hamstring or Groin Strains

Hamstring and groin strains are common in sports that require sudden acceleration, deceleration, or changes in direction. These injuries cause pain, swelling, and limited mobility. Initial treatment involves rest, ice, compression, and elevation, followed by a structured rehabilitation program to restore flexibility and strength. Severe strains may require more intensive interventions.

Shin Splints

Shin splints refer to pain along the inner edge of the shinbone, often due to repetitive impact activities like running. Management includes rest, ice, proper footwear, and stretching exercises. Supportive insoles or orthotics may be recommended for those with flat feet or biomechanical issues. Gradual return to activity and preventive strategies are key to avoiding recurrence.

Plantar Fasciitis

Plantar fasciitis is a leading cause of heel pain, resulting from inflammation of the tissue along the bottom of the foot. It is common in runners and individuals who spend long hours on their feet. Treatment options include rest, ice, stretching, supportive footwear, and physical therapy. In persistent cases, advanced therapies such as shockwave treatment or injections may be considered.